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DVD
out now!
Featuring inspirational music by OKA
www.okamusic.com.au
Click on link above to purchase online |
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Flow Yoga
Flow Yoga is an uplifting and empowering style of Vinyasa yoga. Flow Yoga helps you to release stress, muscle tension and emotional blockages. Flow Yoga specialises in yoga therapy for Women's Health and Spinal Conditions. Flow Yoga strengthens and tones your body, but at the same time the movement feels so good and comes so naturally that you flow into a meditative state, a higher consciousness, bliss!
Prenatal Yoga
Through yoga we embrace pregnancy, birth and motherhood as a spiritual journey leading us to experience the pure bliss of love between mother and child. Pregnancy, birth and motherhood transform our bodies and minds and test our strengths incredibly. Prenatal Yoga prepares us for these changes and challenges by encouraging us to go within and attune to our bodies, listen to our intuition and connect with the new life we’re creating.
Keeps you strong and supple Strengthens your lower back Increases circulation to the womb nourishing you & baby Teaches you breathing & relaxation to use during pregnancy & labour Encourages a gentle birth for you and baby Prepares your body & mind for childbirth Assists postpartum recovery Promotes healthy milk flow Supports breast tissue
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