Flow Yoga
Flow Yoga is an uplifting and empowering integration of Vinyasa (movement syncronised with breath) & Kundalini Yoga (awakening the lifeforce energy within) infused with Chakra Reiki, Chi Gong & Mantra.
Highly gifted & experienced Yoga Goddess
Kath Ford guides you through fun fluid sequences to release stress, muscle tension and emotional blockages and encourage ultimate health and innner peace. Kath specialises in yoga therapy for back, neck & spinal health which is particularly helpful for surfers. Flow Yoga strengthens and tones your body, but at the same time the movement feels so good and comes so naturally that you flow into a meditative state, a higher consciousness, bliss!
Prenatal Yoga
Through yoga we embrace pregnancy, birth and motherhood as a spiritual journey leading us to experience the pure bliss of love between mother and child. Pregnancy, birth and motherhood transform our bodies and minds and test our strengths incredibly. Prenatal Yoga prepares us for these changes and challenges by encouraging us to go within and attune to our bodies, listen to our intuition and connect with the new life we’re creating.
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Keeps you strong and supple
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Strengthens your lower back
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Increases circulation to the womb nourishing you & baby
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Breathing & relaxation to use during pregnancy & labour
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Gentle birth for you and baby
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Prepares your body & mind for childbirth
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Assists postpartum recovery
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Promotes healthy milk flow
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Supports breast tissue
SAMASANA
~ Bliss Movement ~
Move to the rhythm of your heart
Surrender the story of your soul
Discover your true essence - pure bliss.
Ecstatic Dance & Yoga Goddess,
Kath Ford
leads you on a life-transforming journey involving an organic fusion of tribal and chakra dance. Intuitively move through the 5 elements into trancendental ecstacy. Anyone whos awake can dance the bliss of Samasana!
Classes coming soon...
