Flow Yoga
for Freedom Strength & Peace
Features music by OKA www.okamusic.com.au

Inspirational 60 min Yoga practice
Yoga nidra for deep relaxation and healing
Bonus chakra meditation

Flow Yoga is a series of fluid sequences synchronised with the breath, which opens your body to the universal flow of energy and connects you to your inner strength. Yoga guru, Kath Ford, explains variations of each exercise to help you to achieve ultimate weight, fitness and flexibility. These well balanced and creative flows release emotional blockages, stress and anxiety and bring lasting peace and wellbeing. $29.95 AU  

To purchase simply direct deposit. 
Email kath@samadhiflowyoga.com for details.

Flow Yoga
for Beautiful Bellies, Birth and Beyond 
(Yet to be released)

Safe & gentle 60 min yoga practice & guided relaxation
Suitable for your entire pregnancy
Special considerations may apply to those with a history of complications or miscarriage. Please consult your health care professional prior to commencing this or any exercise program. 
 
Prenatal Yoga expert, Kath Ford, guides you through a series of energising and rejuvenating yoga flows specially designed to keep you healthy and fit during your pregnancy and prepare you for a beautifully peaceful birth. Learn breathing and relaxation techniques and pelvic floor exercises to assist in labour, birth and postnatal recovery. This yoga program focuses on hip opening exercises and poses to tone your thighs and lower back perfectly integrating strength with flexibility essential for a harmonious transition into motherhood. Flow Yoga for Pregnancy teaches you to be present, in love with your growing baby and to enjoy every moment of this sacred journey.
$29.95 AU


To purchase simply direct deposit.
Email kath@samadhiflowyoga.com for details.