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Classes & Events 2012
Beginner to intermediate class
"Flowing with the elements of nature"
Monday Restorative/ healing 5:30pm
Wednesdays on request
@ Samadhi Yoga Studio, Warana 2/4 Bakali Crt
Cost $15 yoga/ $12 Student concession
Bookings and info email kath@samadhiflowyoga.com
Flow Yoga
Flow Yoga is an uplifting and empowering integration of Vinyasa (movement syncronised with breath) & Kundalini Yoga (awakening the lifeforce energy within) infused with Chakra Reiki, Chi Gong & Mantra.Yoga, Goddess, Kath Ford guides you through fun fluid sequences to release stress, muscle tension and emotional blockages and encourage ultimate health and innner peace. Kath specialises in yoga therapy for back, neck & spinal health which is particularly helpful for surfers. Flow Yoga strengthens and tones your body, but at the same time the movement feels so good and comes so naturally that you flow into a meditative state, a higher consciousness, bliss!
Ecstatic Yoga Dance
Earth to Ether event
Feb 7th 2012, 6pm to 8pm
Chambers Island Hall, Maroochydore
Check out a video of Ecstatic Yoga Dance athttp://youtu.be/32xQdYaewAw
Join Kath Ford on a healing journey through the chakras. Using the principle of resonance we syncronise with the rhythms of earth, water, fire, air and ether to unite with the universal flow of energy. Follow the elemental movements that will eventually set you free and lead you into intuitive freeform dance & transcendental ecstasy! email kath@samadhiflowyoga.com
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Prenatal Yoga
Through yoga we embrace pregnancy, birth and motherhood as a spiritual journey leading us to experience the pure bliss of love between mother and child. Pregnancy, birth and motherhood transform our bodies and minds and test our strengths incredibly. Prenatal Yoga prepares us for these changes and challenges by encouraging us to go within and attune to our bodies, listen to our intuition and connect with the new life we’re creating.
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Keeps you strong and supple
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Strengthens your lower back
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Increases circulation to the womb nourishing you & baby
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Breathing & relaxation to use during pregnancy & labour
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Gentle birth for you and baby
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Prepares your body & mind for childbirth
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Assists postpartum recovery
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Promotes healthy milk flow
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Supports breast tissue
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