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Samadhi Flow Yoga ~ Classes
@ Blue Lotus Bungalow
2/9 Pt cartwright Drv. Buddina.
Look for wooden fence, chakra flags & banana palm.
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Time
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Class
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| Mon |
6-7:15pm |
Samadhi Flow Yoga |
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Tues
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10-11:15am
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Prenatal Flow Yoga
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| Weds |
10-11:15am |
Samadhi flow Yoga |
| Fri |
10-11:15am
7:45-10pm |
Yoga play 1-5yrs
Samahasana
Ecstatic Dance
4th Fri month |
Bookings preferred contact kath@samadhiflowyoga.com
or SMS 0488113365
Cost $15/$10 concession
Samahasana ~ Ecstatic Dance
Fri 23rd June 7:30pm - 9:30pm
Pt Cartwright Beach
Meet Blue Lotus Bungalow Buddina 7pm if you want to walk there with the group
Suggested donation $10-20, 10% to Destiny Rescue
Join experienced facilitator Kath Ford on a shamanic healing journey through the chakras. Using the principle of resonance we syncronise with the rhythms of earth, water, fire, air and ether to unite with the universal flow of energy. Follow the elemental movements that will eventually set you free and lead you into intuitive freeform dance & transcendental ecstasy!
sa
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Flow Yoga
Flow Yoga is an uplifting and empowering integration of Vinyasa (movement syncronised with breath) & Kundalini Yoga (awakening the lifeforce energy within) infused with Chakra Reiki, Chi Gong & Mantra. Gifted & experienced Yoga Goddess,
Kath Ford guides you through fun fluid sequences to release stress, muscle tension and emotional blockages and encourage ultimate health and innner peace. Kath specialises in yoga therapy for back, neck & spinal health which is particularly helpful for surfers. Flow Yoga strengthens and tones your body, but at the same time the movement feels so good and comes so naturally that you flow into a meditative state, a higher consciousness, bliss!
Prenatal Yoga
Through yoga we embrace pregnancy, birth and motherhood as a spiritual journey leading us to experience the pure bliss of love between mother and child. Pregnancy, birth and motherhood transform our bodies and minds and test our strengths incredibly. Prenatal Yoga prepares us for these changes and challenges by encouraging us to go within and attune to our bodies, listen to our intuition and connect with the new life we’re creating.
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Keeps you strong and supple
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Strengthens your lower back
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Increases circulation to the womb nourishing you & baby
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Breathing & relaxation to use during pregnancy & labour
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Gentle birth for you and baby
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Prepares your body & mind for childbirth
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Assists postpartum recovery
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Promotes healthy milk flow
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Supports breast tissue
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