North Stradbroke Island, Australia Weekend of pure natural highs with Joy & Kath Date: Oct 15-17 2010 Cost: AU  $450 pp/ $395 pp student & concession  Awaken your spirit. Revitalise & rejuvenate with inspiring yoga session, living spring water and fresh local coconuts. Connect with mother earth and the ocean of energy and find your bliss consciousness... Samadhi Flow Yoga... Mindful vinyasa sequences to relax & open body & mind Dynamic kundalini forms to awaken the lifeforce energy within you Asana based on moving with the rhythms of nature  Specific poses to energise and clear the chakras Hand mudras to receive and release Pranic energy healing Theraputic poses for the spine, neck and back care Organic Low-Fat Raw Vegan Foods  Love your body with pure foods that we are designed to eat: Whole, fresh, ripe, raw, organic fruits and vegetables, lots of tender leafy greens and small amounts of nuts, seeds, coconuts and avocados. These foods nourish every cell, provide the best fuel for optimum energy, assist you to detox and regain "paradise" health and promote a clear and calm mental state.  Location/ How to get there: North Stradbroke is a sacred and pritine island paradise, just a 25 water taxi ride from Cleveland Harbour, Brisbane, QLD, Australia. We will meet you when you step onto the island jetty and take you on a connecting bus to the small township of point lookout where its just a 5min walk to the Samadhi retreat house. Package includes: Twice daily Samadhi flow yoga Low-fat raw vegan meals Eco-beach house accommodation (twin share) Guided surf/snorkel sessions Nature walks, whale & dolphin watching  Chakra energy massage   Fire Circle, drumming, guitar & singing Ecstatic dance Daily Flow: 6:00   Samadhi flow yoga & mediation  7:30   Breakfast Watermelon or green smoothie 9:00      Your choice of surfing, snorkelling or nature walk. 10:00   Fresh fruit meal - bananas and  papaya 11:00   Massage 1:00  Lunch  Mango lime salad with fresh young greens 2:00    Massage 3:00    Eco-spirit walk/ Swim/ Surf 4:00    Fresh fruit meal - Pineapple 5:30    Samadhi flow yoga & meditation  7:00    Dinner eg Raw Pad thai with coconut nooodles 8:00    Fire circle, drumming and dance For bookings and enquiries contact: kath@samadhiflowyoga.com           What our guests have to say: "You gave so much of yourselves and provided us all with so much spiritual and physical nourishment" Anna NT "WOW what a fabulas raw food, flowing yoga experience!! Thankyou so much for a fabulas week...you both put so much heart and soul into making our time here so special. Blessings Vanessa QLD "Thankyou for your amazing generousity of spirit. I have been truly blessed to have experienced this weekend. I will always remeber your kindness" Jo NSW