North Stradbroke Island, Australia A weekend of pure natural highs with Kath Ford  2012 Dates:  March 23-25 May 11-13 Sept 14-16 Prices from Jan 1 2012:  AU  $650 pp/ $595 pp student & concession Awaken your spirit. Revitalise & rejuvenate with inspiring yoga sessions, living spring water and fresh local coconuts. Connect with Mother earth and the Ocean of energy and find your bliss consciousness... Flow Yoga classes... Earth to Ecstacy yoga program focusing on one element per class from earth to ether.    Mindful vinyasa sequences to open body & mind. Dynamic kundalini forms to awaken the lifeforce energy within you. Asana based on moving with the rhythms and forms within nature.  Specific poses to energise and clear the chakras. Hand mudras to receive energy and release pain.  Theraputic poses for spine, neck and back care. Surfing... Straddie has fun uncrowded world class waves for all levels. Main Beach beach break, Cylinder right point and beach break, Frenchman's beach break and other great beachies working in all weather. BYO board. Please note this retreat includes free time to surf, but not surf lessons. We will take you to the best waves for you on the day or just enjoy the beautiful lagoons for swimming. Organic Low-Fat/High energy Raw Vegan Foods  Love your body with pure foods that we are designed to eat: Whole, fresh, ripe, raw, organic fruits and vegetables, lots of tender leafy greens and small amounts of nuts, seeds, coconuts and avocados. These foods nourish every cell, provide the best fuel for optimum energy, assist you to detox and regain "paradise" health and promote a clear and calm mental state.  Location/ How to get there: North Stradbroke is a sacred and pritine island paradise, just a 25 water taxi ride from Cleveland Harbour, Brisbane, QLD, Australia. We will meet you when you step onto the island jetty and take you on a connecting bus to the small township of Point Lookout where its just a 5 min walk to the Samadhi retreat house. Package includes: Twice daily Flow Yoga Earth to Ecstacy Program Low-fat raw vegan meals Raw health education and talk Eco-beach house accommodation (twin share)  Swim, surf or snorkel free-time options  Nature walks, whale & dolphin watching Bush food trail Mediatation at sacred site Music night with guitar & singing   Ecstatic dance party at seacret beach location Eg. Daily Flow (food is seasonal)... 6:00   Samadhi flow yoga & mediation  7:30   Breakfast - Organic fruit salad 9:00    Your choice of surfing, swimming or walk. 10:00   Fresh fruit snack - bananas, papaya & lime 11:00 Raw Health talk and discussion   12:30  Lunch -  Green wraps  w/ sunshine salsa & avo 2:00 Music and mantra     3:00    Walk to sacred site for mediation 4:00    Fresh fruit snack - Wild berry pie w/ custard 5:30    Samadhi flow yoga & meditation  7:00    Dinner eg Raw Pad thai w/ fresh coconut nooodles 8:00    Ecstatic dance party For bookings and enquiries contact: kath@samadhiflowyoga.com   What our guests have to say: "You gave so much of yourselves and provided us all with so much spiritual and physical nourishment" Anna NT "WOW what a fabulas raw food, flowing yoga experience!! Thankyou so much for a fabulas week...you both put so much heart and soul into making our time here so special. Blessings Vanessa QLD "Thankyou for your amazing generousity of spirit. I have been truly blessed to have experienced this weekend. I will always remeber your kindness" Jo NSW