North Stradbroke Island, Australia, Weekend With Kath Ford Date: Feb 19 - 21 2010 / April 24th to 26th Cost: AU  $550 pp/ $495 pp stud. & conc.  Nusa Lembongan, Bali, 5N/6D with Kath Ford Date: TBA Cost: $1195/ $1095 stu. & conc. Awaken your spirit. Feel the magic. Revitalise & rejuvenate. Let go into the flow of living love & nature will guide you to your true essence of inner peace, strength & vitality...bliss! Experience...  Wild & local organic foods Natural living Spring Water Fresh local coconuts Traditional tribal dances & ceremony Living closely with the natural environment Ecologically sustainable practices           Samadhi Flow Yoga will...  Expand your conciousness to reach blissful heights of happiness and reach a  deeply peaceful state.  In each class we ask your bodies intuition for what it needs to be healed and healthful. The tools we use are:  Mindful vinyasa sequences to relax & open body & mind Dynamic kundalini forms to awaken the lifeforce energy within you Asana based on moving with the rhythms of nature  Specific poses to energise and clear the chakras Hand mudras to receive and release Pranic energy healing Theraputic poses for the spine, neck and back care Samadhi gives you the opportunity to...   Honour your body with pure foods alive with prana. Feel the energy nourish every cell in your being. Attune to natures rhythms and feel connected to the infinate sorce of energy. Free your mind with meditation, mantra and spiritual healing. Deeply relaxing ayurvedic treatment and massage. Guidance and support from authentic and gifted facilitators. Let your spirit soar in ecstatic song and dance, floating free in mother ocean's warm embrace or flying down the face of a crystal clean wave. Location/ How to get there: North Stradbroke is a sacred and pritine island paradise, just a 25 water taxi ride from Cleveland Harbour, Brisbane, QLD, Australia. We will pick you up from the township of Dunwich on "Straddie" and in just 20 min you'll be at Samadhi Yoga Retreat. Nusa Lembongan is a beautiful culturally rich island just 30 min fast boat ride from Sanuar Harbour off the east coast of  Bali. Samadhi Lembongan is surrounded by azure blue lagoons, rainbow coloured coral reefs and lush tropical jungle. There are many sacred temples to visit and local artisans to show you their skillfully handmade sarongs, woodcarvings and paintings. Package includes: Twice daily Samadhi flow yoga and meditation Pure organic living foods (Bali - 80% raw) Eco accommodation (twin share) Snorkel in crystle clear waters Surf uncrowded world class breaks (optional) Guided Eco-spirit walks  Traditional Balinese or Thai Yoga massage Ayurvedic consult & treatment (Stradbroke only) Uplifting world music and sacred chanting Samahasana dance party  Traditional ceremony (Hindu in Bali, Indigenous Australian on Stradbroke) Daily Flow: 6:00   Samadhi flow yoga & mediation  7:30   Breakfast  eg Fruit, Green smoothie, Coconut suncakes w/ native berry sauce 8:30   Daily adventures.                Your choice of surfing, snorkelling, eco walk or just relax. 11:00   Massage 12:30  Lunch eg Live Burittos w/ Guacamole and fig and tomato salsa 2:00    Massage 3:30    Eco-spirit walk/ Swim/ Surf 5:30    Samadhi flow yoga & meditation  7:00    Dinner eg "Living the green" Coconut curry 8:00    Samahasana Dance or Sacred song and music For bookings and enquiries contact: kath@samadhiflowyoga.com                 What our guests have to say: "You gave so much of yourselves and provided us all with so much spiritual and physical nourishment" Anna NT "WOW what a fabulas raw food, flowing yoga experience!! Thankyou so much for a fabulas week...you both put so much heart and soul into making our time here so special. Blessings Vanessa QLD "Thankyou for your amazing generousity of spirit. I have been truly blessed to have experienced this weekend. I will always remeber your kindness" Jo NSW