Kat Sundancer is a nature inspired yoga and conscious dance teacher with over 12 years experience. This luminous goddess of earth, wind and sea has been guiding others into the freedom of vinyasa yoga flow for over a decade. Kat is connected deeply to the spirit of Minjerribah, NORTH Stradbroke Island, where she lives, breathes and co-creates blissful experiences to share.
Kat's teachings are focused on healing, both energetically and physically, back, neck and spine health, heart opening, activation of life-force energy and expanding consciousness. Her classes are an organic blend of movement, meditation and music that has grown from a rich soil of learning from the masters and daily self practice.
Kat lives lightly, at one with mother earth, is a fruit loving vegan, health researcher and educator, soul mama, founder of Samadhi Raw Yoga Retreats on North Stradbroke Island and author of 2 DVDs:
Flow Yoga for Freedom, Strength and Peace and
Flow Yoga for Beautiful Bellies, Birth and Beyond.
Samadhi Flow Yoga is an organic blend of nature inspired Vinyasa yoga, yogic breathing and intuitive movement. Kat, with over 12yrs experience, guides you through fun fluid sequences to release stress, muscle tension and emotional blockages and encourage optimum health and inner peace. The classes flow with the rhythms and forms of the elements of nature creating a space for intuitive movement and expansion of the heart.
This style of yoga is ideal for: Back, neck & spinal health, core strength, relaxation, fitness, boosting your immune system, hormonal balance and caters for beginners to advanced.
Samadhi Flow Yoga strengthens and tones your body, but at the same time the movement feels so good and comes so naturally that you flow into a meditative state, a higher consciousness, bliss...