Day 1 example
Getting here: Catch 1:55pm Stradbroke Flyer www.flyer.com (25mins),jump on the connecting bus to Point Lookout (20mins) where we will meet you at the Foodworks or Bimba stop. Walk 2 mins. Arrive at the eco beach house at 3pm.
3pm Refreshments and opening circle
4pm Swim and explore
5pm Earth flow restorative vinyasa yoga
7pm Divine dinner and dessert! - Organic local and seasonal living plant based meals (raw and cooked options).
8pm Spirit breath journey and movement meditation
Day 2 Example
7am Ocean Flow Yoga Classes flow with rhythms and forms of the elements of nature creating a space for intuitive movement and expansion of the heart.
Click here for more info on yoga on offer at Samadhi.
8:30am Bountiful breakfast - Eg Tropical fruit bowl with coconut yogurt and local berries, hemp seeds and cacao nibs
9am Ocean time! Surf snorkel or swim There are many stunning beaches lagoons and surf breaks/ OR Healing massage
12pm Paradise health, super nutrition and lifestyle discussion and Green smoothie
1pm Luscious Lunch - Eg Sunshine salsa, spicy sprouts and guacamole on a wild rice salad
Healing massage and energy balance
Rest and relaxation - create, weave, play, sing, write and more Ocean time or island exploring
4pm Afternoon Refreshment - Eg Cacao mint super smoothie.
Nature walk to sacred site
5pm Solar Flow Yoga, Purification fire (seasonal) and sunset meditation
Delicious dinner - Eg Sprouted quinoa salad with home-grown organic ginger glazed greens and Jackfruit curry
Ecstatic dance or movement meditation intuitively guided in an intimate and connected space
Day 3 Example
7am Heart Flow Yoga
8:30am Blissful brekky Eg Green smoothie bowls and Caramel pears with cinnamon buckwheat/ Healing massage
12pm Elemental healing meditation and closing circle
1pm Living Love Lunch - Eg Moroccan spiced buddha bowl and cacao truffles
1:40pm Depart for Bus and Boat
2:25pm Flyer. Arrive Cleveland 2:55pm.
Please email firstname.lastname@example.org for registration forms. Places limited.
Photos thanks to http://www.sustainabledreaming.org/ http://www.instagram.com/nikkimichail