Samadhi Flow Yoga - is an organic blend of nature inspired Vinyasa yoga, yogic breathing and intuitive movement. Kat, with over 13yrs experience, guides you through fun fluid sequences to release stress, muscle tension and emotional blockages and encourage optimum health and inner peace. The classes flow with the rhythms and forms of the elements of nature creating a space for intuitive movement and expansion of the heart.
This style of yoga is ideal for: Back, neck & spinal health, core strength, relaxation, fitness, boosting your immune system, hormonal balance and caters for beginners to advanced.
Samadhi Flow Yoga strengthens and tones your body, but at the same time the movement feels so good and comes so naturally that you flow into a meditative state, a higher consciousness, bliss...
Photo Nik Michail www.sustainabledreaming.org
Elemental Yoga/Ecstatic Dance/Super Nutrition
Kat is a nature inspired yoga and conscious dance teacher with over 13 years experience teaching a unique blend of elemental vinyasa yoga. Kat is connected deeply to the spirit of Minjerribah, NORTH Stradbroke Island, where she lives, breathes and co-creates blissful experiences to share.
Kat's teachings are focused on healing, both energetically and physically, back, neck and spine health, heart opening, activation of life-force energy and expanding consciousness. Her classes are an organic integration of movement, breath medicine, meditation and music.
Kat is guided daily by mother earth, fuelled by plant based super nutrition and local plant medicine. Kat is the founder of Samadhi Eco Yoga Retreats on North Stradbroke Island and author of 2 DVDs:
Flow Yoga for Freedom, Strength and Peace and Flow Yoga for Bellies, Birth and Beyond. Kat teaches Ecstatic embodiment workshops at festivals and Elemental vinyasa daily on North Stradbroke Island
Massage Therapist/ Healer/Medicine Woman
Kopilalai stems from a long linage of medicine women from her origins in a traditional village in Papua. She combines intuitive earth wisdom with western massage therapies to heal, restore and bring deep peace to guests at Samadhi.
"I am delighted to be offering nurturing massage and healing sessions – intuitive, relaxation, remedial and reiki. Born in Papuan New Guinea, I come from a lineage of strong medicine people. Now, I live on the Sunshine Coast though with strong connection to Minjerribah. My journey with healing began in my teen years and in my early twenties came to fall in love with the element of touch when I realised the importance of connecting with my physical body. I started acknowledging the importance of the physical body; nurturing and loving this home that we have to explore our outside world. It’s also amazing when we remember how much the body holds stresses and tension which adds to misalignments in the body – we can care and love ourselves a bit more".