Flow Yoga for Beautiful Bellies, Birth & Beyond
An outstanding prenatal yoga online video with safe and effective yoga flows suitable for your entire pregnancy. 1 hour of blissful flow yoga including Blissful Birth relaxation and bonus Universal Womb meditation.
Flow Yoga for Beautiful bellies Birth and Beyond helps you enjoy a healthy and harmonious pregnancy and birth. Yoga expert, Kath Ford (35 weeks pregnant) guides you through a series of gentle, yet empowering yoga flows to keep you looking radiant and feeling vibrant during pregnancy. This program teaches you to go within, attune to your natural instincts as a mother and experience all the wonder of creation.
Open your hips and pelvis
Tone your pelvic floor
Strengthen your lower back
Learn breathing and relaxation for birth
Support healthy breasts and milk flow
Bond with your baby
Please consult your health care professional before starting this or any other yoga program, as this product may not be suitable for those with pregnancy complications, multiple births or history of miscarriage.