https://www.samadhiflowyoga.com/blog daily 0.75 2026-02-03 https://www.samadhiflowyoga.com/blog/island-style-pack-thai monthly 0.5 2026-02-03 https://www.samadhiflowyoga.com/blog/cacao-vanilla-maple-cream-cake monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/1613952088494-IXY0IHGD489HY9XWVUTA/Cacao-Vanilla-Maple-Cream-Cake.png Blog - Cacao Vanilla Maple Cream Cake https://www.samadhiflowyoga.com/blog/raw-vegan-black-forest-mousse monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/1613952573453-LH0E1T2JHX00TUV8IW55/Raw-Vegan-Black-Forest-Mousse.png Blog - Raw Vegan Black Forest Mousse https://www.samadhiflowyoga.com/blog/dragonfruit-smoothie-bowl-with-coco-chia-pudding monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/1613952871155-48MRGTFEGK1ABGBGFERA/Dragonfruit-Smoothie-Bowl-Coco-Chia-Pudding.jpg Blog - Dragonfruit Smoothie Bowl with Coco-Chia Pudding https://www.samadhiflowyoga.com/blog/sweet-potato-and-zucchini-fritters-with-lemon-herb-sauce monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/1613953097246-NRIJE5RO3K2SKFNCVTXH/Sweet-Potato-Zucchini-Fritters.jpg Blog - Sweet Potato &amp; Zucchini Fritters with Lemon Herb Sauce</a> https://www.samadhiflowyoga.com/blog/raw-cacao-caramel-superfood-slice monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/1613953467405-IYOEF93AG54OCG46HAHJ/20180507_131710.jpg Blog - Raw Cacao Caramel Superfood Slice https://www.samadhiflowyoga.com/blog/mediterranean-stack-with-hempseed-pesto monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/1613953756447-NTUKNPIBZGE0N4A6VO99/20180504_183530.jpg Blog - Mediterranean Stack with Hempseed Pesto</a> https://www.samadhiflowyoga.com/blog/tropical-tempe-salad-with-satay-sauce monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/1613953946579-9SFH03QYFOPREEVK0NMB/20180318_110405.jpg Blog - Tropical Tempe Salad with Satay Sauce</a> https://www.samadhiflowyoga.com/blog/raw-passion-lime-cheezecake monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/1613954461423-L4AE7FIEIG18VDC1OH0F/20180316_194435.jpg Blog - Raw Passion Lime Cheezecake</a> https://www.samadhiflowyoga.com/blog/liquid-bliss-yoga monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/1613954803639-RL3YHS2T8HX6LPFTJX5T/Screen+Shot+2021-02-22+at+10.45.49+am.png Blog - Liquid Bliss Yoga https://www.samadhiflowyoga.com/classes daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/c26c990f-fc57-46f2-a414-26317416114d/10242278267.jpg_exif1.jpg Classes Soma Flow yoga 9am Saturday PLUS Monday, Wednesday & Friday on School holidays Behind Point Lookout Community Hall (Home beach reserve) NEW CLASSES at the Serene North Stradbroke Island Golf Club Tuesday and Thursday Sunset 5pm to 6pm Blissful and restorative vinyasa, somatic movement, yoga therapy, breathwork and meditation for body heart and soul. Suitable for all ages and abilities. Investment: $25 Local/ $20 Student or Conc. Bookings required SMS 0429180770 https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/0289afdd-a3c1-445c-a87f-9f1fa8408a9e/kat_retreat2019+pics_nikki+michail-63.jpg Classes Heart Breath & Somatic Healing Coming Soon Soma Sanctuary Heart Breath & Somatic Healing plus elevating Herbal Teas. Gentle nurturing movement and breath with guided meditation to awaken your heart and discover deep peace and infinite bliss. Investment: $25/$20 Local/ $15 Concession Bookings or info PH Kat 0429180770 *Soma Sanctuary is a serene peaceful space at 13 Waller Crt, Point Lookout. Please park at bottom of driveway. This is a community oriented holistic space for co-creation, connection and healing. Kat facilitates a heart led journey of somatic movement, Heart breath with cacao or herbal tea. Held in an intimate sacred space with soul-stirring and elevating music. Classes ebb and flow with the rhythm and energy of the moon Eg more energising on the full moon and more gentle and slow on the new moon. An honouring exploration of your true nature. https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/1614577550553-3MUTYV2XIZZML94JEQ9W/Samadhi+Flow+Yoga+-+Private+Class Classes - Private class INITIAL CLASS: $100 per class FOLLOW UP: $80 per class https://www.samadhiflowyoga.com/about-us daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/7e8940d8-92c9-4900-b482-f1876151af84/20231202_102037.jpg About Us - Soma Flow Yoga/ Eco Somatic Therapy Kat Ford Kat is a heart led yoga therapist, ecstatic dance and breath work facilitator with over 20 years’ experience developing and teaching a unique therapeutic style of Elemental vinyasa yoga. Somatic movement is the fundamental ‘medicine within Kats teachings. She specialises in pelvic health, hormonal balance, nervous system regulation, migraine relief and healing and support for the grief process. Kat is also the founder of Samadhi Island Yoga and Tantra Retreats, located on stunning North Stradbroke Island. A session with Kat is very grounded, yet playful and fluid like the waves of the Ocean, exploring the elements of our true nature and a deep dive into the core of our being. Kat's teachings are profoundly healing, energetically, emotionally and physically and include therapeutic practices for the back, neck and spine, heart awakening, activation of shakti and conscious expansion. Her classes are an organic infusion of movement, breath, meditation and sound, held in a safe and sacred space. Kat has been a vibrant devotee of plant-based living for over 25 yrs. She integrates ancient wisdom (Ayurveda) and scientifically sound information (BaSCI) to form a foundation for SOMA HEALTH AND WELLBEING. Kat is passionate about sharing the keys of plant based super nutrition along with delectable plant-based recipes. Connect with Kat HERE https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/7cc1f879-ca9a-4b69-bbde-c72df6190ddb/IMG_9020.jpeg About Us - Oracle Womb Temple | Ancient Mother - Dance her cycles of life Skye Cilia Oracle of the sacred feminine arts Skye has been holding " rites of passage" and sacred ancient ceremonies for women for over 17yrs. She is a doula birth keeper and holds her devotional service to women in the highest of regard & reverence. She is a _Ceremonial Priestess & serves as a bridge between the divine and human. Guiding you with her wisdom, gifts, magic, empathy & love. Her sessions are unique and one of a kind. They are a Soul healing, which goes far beyond the physical & heals on a deep cellular & soul level. Clearing & cleansing away the old patterns, programs & limiting beliefs holding you back from living your souls deepest calling. Skye creates deep resonance & activations through sound, using her voice, & sound tools to assist. A medicine drum and a range of sound modalities, taking you on a journey into the vast unknown soundscapes. Dakini_ skydancer _ Skye is a truly passionate dancer she sees dance as a prayer & ritual. She dances in her pain and in her joy. She sees dance as a true medium & somatic therapy. She uses her dance as a prayer to send out into the world for the greater healing of all. https://www.samadhiflowyoga.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/cf669256-bc72-4356-857f-c1ea5622170a/shutterstock_404942281.jpg Home https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/76c1373b-5e81-4231-ac5a-5da506d5f341/DSC03693.jpg Home https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/f28189e8-5526-4307-b33b-86f9e2c88ee7/IMG_20201007_131848.jpg Home https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/c31c7751-52fd-4e12-bbda-b4d1014e8c6e/DSC_0009-Edited+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/ed62cba3-5acd-4a16-a2ca-220ac47066f1/DSC08025+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/6025bb1eb2ec060568b13ce3/407f8789-8eb1-4444-a34d-6de80fe0f614/kat_retreat2019+pics_nikki+michail-4+%281%29.jpg Home 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