Elemental Flow Yoga

EVERY DAY school holidays @ 7AM•1hour

SAT 7AM OCT to APRIl

tues thurs & sat winter holidays 8:30 am

Bring a mat or towel/ $15 per class

Headland Park, South Gorge, Point Lookout, North Stradbroke Island.

Blissful spine friendly elemental flow yoga for all ages and abilities. Fluid sequences to release stress, muscle tension and emotional blockages and encourage optimum health and inner peace. The classes flow with the rhythms and forms of the elements of nature creating a space for intuitive movement and expansion of the heart.  

This style of yoga is ideal for: Back, neck & spinal health, core strength, relaxation, fitness, boosting your immune system, hormonal balance and caters for beginners to advanced. 

Samadhi Flow Yoga strengthens and tones your body, but at the same time the movement feels so good and comes so naturally that you flow into a meditative state, a higher consciousness, bliss....  

Ecstatic Embodiment

BREATH MEDITATION, MUSIC & MOVEMENT

weds 10am oceanside of point lookout hall

and EVERY FULL MOON ON DUSK

@ POINT LOOKOUT VARIOUS LOCATIONS

A guided journey of conscious connected breathing and intuitive movement to return to states of deep peace, bliss and oneness. Held in an intimate sacred space with soul stirring music.

By donation. Kids that can respect the space welcome.

Bookings & info SMS Kat 0488113365

Ecstatic Embodiment Dance and Live music

2019 DATES coming soon

Ecstatic embodiment is a powerful and playful journey of dance, connection and breath with LIVE MUSIC. Inspired by the plants, animals and natural phenomena, Kat evokes you to explore your true self, through cosmic rhythms, pulsations and dynamic group movement. You will be nurtured though deep release to transcendental ecstasy held by the elemental energies of our mother Minjerribah. Kuya Howler leads the soul stirring soundscape for our ears, eyes and hearts to melt into bliss. Come join us in this playful workshop to reignite the tradition of music and movement with conscious intention of raising the vibration together!

Bookings and info SMS Kat 0488113365

 

 
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