Elemental Flow Yoga

EVERY DAY @ 7AM•1hour

School holidays/ Weekends/Long weekends/ $15 per class

Headland Park, South Gorge, Point Lookout, North Stradbroke Island.

Blissful spine friendly elemental flow yoga for all ages and abilities. Fluid sequences to release stress, muscle tension and emotional blockages and encourage optimum health and inner peace. The classes flow with the rhythms and forms of the elements of nature creating a space for intuitive movement and expansion of the heart.  

This style of yoga is ideal for: Back, neck & spinal health, core strength, relaxation, fitness, boosting your immune system, hormonal balance and caters for beginners to advanced. 

Samadhi Flow Yoga strengthens and tones your body, but at the same time the movement feels so good and comes so naturally that you flow into a meditative state, a higher consciousness, bliss....  

 

Liquid Bliss Flow

New Class 2018

6pm Monday

Point Lookout community hall

75 MINUTES  $20/$15 Concession or $10 just breathing and mediation

A blissful combination of healing breath, restorative vinyasa, fun fluid creative yoga to get the heart pumping and guided meditation. Perfect for anyone who wants to tone up, tune in and bliss out! Spine friendly and suitable for all ages.

Bookings necessary SMS Kat 0488113365

 

 
 
Emerge 2017 Web-5312.JPG
11899974_1178025242224333_9140542173177685932_n.jpg
Emerge 2017 Web-5333.JPG
20160809_070854.jpg
20170604_165111.jpeg