Elemental Flow Yoga
EVERY DAY school holidays @ 7AM•1hour
SAT/SUN 7AM OCT to APRIl
Bring a mat or towel/ $15 per class
Headland Park, South Gorge, Point Lookout, North Stradbroke Island.
Blissful spine friendly elemental flow yoga for all ages and abilities. Fluid sequences to release stress, muscle tension and emotional blockages and encourage optimum health and inner peace. The classes flow with the rhythms and forms of the elements of nature creating a space for intuitive movement and expansion of the heart.
This style of yoga is ideal for: Back, neck & spinal health, core strength, relaxation, fitness, boosting your immune system, hormonal balance and caters for beginners to advanced.
Samadhi Flow Yoga strengthens and tones your body, but at the same time the movement feels so good and comes so naturally that you flow into a meditative state, a higher consciousness, bliss....
Ecstatic Embodiment Dance and Live music
Ecstatic Equinox 6pm Sept 22, Mooloomba Headland, Point Lookout
Island Elements Festival, NOv 2-4 Point Lookout
Ecstatic embodiment is a powerful and playful journey of dance, connection and breath with LIVE MUSIC. Inspired by the plants, animals and natural phenomena, Kat evokes you to explore your true self, through cosmic rhythms, pulsations and dynamic group movement. You will be nurtured though deep release to transcendental ecstasy held by the elemental energies of our mother Minjerribah. Kuya Howler leads the soul stirring soundscape for our ears, eyes and hearts to melt into bliss. Come join us in this playful workshop to reignite the tradition of music and movement with conscious intention of raising the vibration together!
Bookings and info SMS Kat 0488113365