Elemental Flow Yoga
EVERY DAY @ 7AM•1hour
School holidays/Long weekends/ $15 per class
Headland Park, South Gorge, Point Lookout, North Stradbroke Island.
Blissful spine friendly elemental flow yoga for all ages and abilities. Fluid sequences to release stress, muscle tension and emotional blockages and encourage optimum health and inner peace. The classes flow with the rhythms and forms of the elements of nature creating a space for intuitive movement and expansion of the heart.
This style of yoga is ideal for: Back, neck & spinal health, core strength, relaxation, fitness, boosting your immune system, hormonal balance and caters for beginners to advanced.
Samadhi Flow Yoga strengthens and tones your body, but at the same time the movement feels so good and comes so naturally that you flow into a meditative state, a higher consciousness, bliss....
Creative flow & Restorative flow
MOn & thur @ 6pm • 75 MINUTES
Monday night join us for a unique experience under the stars including creative flow yoga and meditation followed by hot chai and conversation. This class is by donation. Bring a mat, mug and blanket. Headland Park, South Gorge, Point Lookout.
Thursday night is an extended yoga offering of deeply healing and restorative vinyasa, breathwork and meditation. Cost is $20/ $15 concession an student. Point Lookout Community Centre