Elemental Flow Yoga

EVERY DAY school holidays @ 7AM•1hour

SAT/SUN 7AM OCT to APRIl

Bring a mat or towel/ $15 per class

Headland Park, South Gorge, Point Lookout, North Stradbroke Island.

Blissful spine friendly elemental flow yoga for all ages and abilities. Fluid sequences to release stress, muscle tension and emotional blockages and encourage optimum health and inner peace. The classes flow with the rhythms and forms of the elements of nature creating a space for intuitive movement and expansion of the heart.  

This style of yoga is ideal for: Back, neck & spinal health, core strength, relaxation, fitness, boosting your immune system, hormonal balance and caters for beginners to advanced. 

Samadhi Flow Yoga strengthens and tones your body, but at the same time the movement feels so good and comes so naturally that you flow into a meditative state, a higher consciousness, bliss....  

 

Ecstatic Fridays

6pm FREE

Cyprus Shed, Waller Crt, Point Lookout

A blissful combination of healing breathwork, movement medicine, guided meditation and music. Live music on full moon. Herbal elixers and healthy food available. 

Bookings necessary SMS Kat 0488113365

 

 
 
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