Classes & Workshops
Soma Flow Yoga
8am Sat / Mon/ Weds
LOCATION: Point lookout Community Hall
PRICE: $25 per class/ $20 local or student
BYO: Mat or towel (free Eco mats available)
Blissful spine friendly vinyasa flow yoga for all ages and abilities. Fluid sequences to release stress, muscle tension and emotional blockages and encourage optimum health and inner peace. The classes flow with the rhythms and forms of the elements of nature creating a space for intuitive movement and expansion of the heart.
This style of yoga is ideal for: Back, neck & spinal health, core strength, relaxation, fitness, boosting your immune system, hormonal balance and caters for beginners to advanced.
Samadhi Flow Yoga strengthens and tones your body, but at the same time, the movement feels so good and comes so naturally that you flow into a meditative state, a higher consciousness, bliss...
SOMA session
Cacao & Connection
Heart Breath Journey
Somatic Movement
Ecstatic Dance (full moon)
Tantra Heart Meditation
TIME: 6PM TUESDAY
LOCATION: Point Lookout Community Hall, Point Lookout, North Stradbroke Island
PRICE: $25/$20 Local or Concession
BYO: ECO mats provided/ bring a shawl or blanket
This is a community oriented holistic space for co-creation, connection and healing. Kat facilitates a heart led journey of restorative vinyasa, somatic movement, Heart breath with cacao or herbal tea. Different facilitators join the program each week to add to the experience through drums, song and embodiment practices.
Held in an intimate sacred space with soul-stirring and elevating music. Classes ebb and flow with the rhythm and energy of the moon Eg more energising on the full moon and more gentle and slow on the new moon.
An honouring exploration of your true nature.
Kids that can respect the space welcome.
Please book so we know how much cacao to bring.
PH KAT 0429 180 770
Private class
INITIAL CLASS: $85 per class
FOLLOW UP: $60 per class
