The answers are inside you.

Stored in the body as emotions, feelings and sensations, this somatic information can be the key to profound healing.

We use gentle guided breath and movement to create a state of conscious awareness and deep listening within our own body. The process in usually very peaceful, sometimes emotional and often life changing!

Somatic movement can form as pulsing, circling, rocking, shaking and sometimes includes healing touch, either by the facilitator or the participant.

Kat holds a safe and loving space for this process and assists the integration of the emotional realisations during the latter part of the session.

Reconnect with the healing power of mother earth and awaken your heart in her wild nature. Feel the warmth of the sun on your skin, the cool breeze enter your lungs and the lush green soothe your soul. Feel yourself again.

Earthing is also scientifically proven to reduce inflammation in the body and the colours of green and blue to relax the nervous system.

Return to your true essence whilst sitting on the earth and being with your natural primal body and instinct, either in person or online (we suggest you find a private comfortable place on the earth to have your session).

We bring earth medicine into the session in simple and effective ways such as intentionally connecting to the element of nature around us and within us.

These elemental methods have been passed down in almost every traditional culture, including yours and hold great power to heal and bring about harmony and balance to your whole being.

This is an optional extra facet to explore if you are ready…

Transform your body and upgrade your energy through plant based nutrition, simple and delicious recipes and meal plans. The proof is in the pudding… this scientifically based formula is the most effective and natural way to improve health and create long lasting vitality. No fads, no restrictions, no supplements just pure organic nourishment that tastes incredible and satisfies your soul. This program also addresses the emotions behind healthy eating and helps you to rewrite unsupportive eating patterns with love and kindness.

Kat has been plant based since 1998 and has a BA in science making her research and support scientifically sound, time and taste tested. At 43 years young Kat is a shining example of plant based vitality.